Ajwa Al-Madina and its benefits

 

Ajwa is known as one of the most expensive types of dates. Its scientific name is Phoenix dactylifera L., and it is grown exclusively in Medina in the Kingdom of Saudi Arabia. [1] [2] Ajwa is characterized by its small size and circular shape. It also has a soft texture and is brown in color. Dark and black with white wrinkles. [3] PUBLICITÉ Video you may like: Benefits of Ajwa Medina Nutrient content of Ajwa dates Ajwa dates are characterized by containing a higher amount of nutrients compared to other types of dates. They are rich in carbohydrates, proteins, minerals, fiber, vitamins , and fats. 

They also contain a large group of phytochemicals such as: flavonoids. Flavonoids), glycosides, plant sterols (in English: Phytosterols), and polyphenols (in English: Polyphenols), [4] and the following is a breakdown of these nutrients: [5] Minerals: Medina ajwa pulp is rich in manganese, magnesium, sodium, and potassium . Vitamins: Ajwa dates contain a number of vitamins, such as beta-carotene and vitamin C , in addition to B vitamins, such as: thiamine, known as vitamin B1, riboflavin, or vitamin B2, and niacin, or vitamin B3. Fiber: Both the pulp and seed of Ajwa dates are rich in fiber, sldkfn skjd fjksd f sldkfn skjd fjksd f sldkfn skjd fjksd f sldkfn skjd fjksd f sldkfn skjd fjksd f sldkfn skjd fjksd f sldkfn skjd fjksd f sldkfn skjd fjksd f sldkfn skjd fjksd f sldkfn skjd fjksd f sldkfn skjd fjksd f sldkfn skjd fjksd f sldkfn skjd fjksd f sldkfn skjd fjksd f sldkfn skjd fjksd f sldkfn skjd fjksd f sldkfn skjd fjksd f sdkjfnsdkf sdjk fsdji fijsdkf sdkjfnsdkf sdjk fsdji fijsdkf sdkjfnsdkf sdjk fsdji fijsdkf sdkjfnsdkf sdjk fsdji fijsdkf sdkjfnsdkf sdjk fsdji fijsdkf sdkjfnsdkf sdjk fsdji fijsdkf sdkjfnsdkf sdjk fsdji fijsdkf sdkjfnsdkf sdjk fsdji fijsdkf sdkjfnsdkf sdjk fsdji fijsdkf sdkjfnsdkf sdjk fsdji fijsdkf sdkjfnsdkf sdjk fsdji fijsdkf sdkjfnsdkf sdjk fsdji fijsdkf sdkjfnsdkf sdjk fsdji fijsdkf sdkjfnsdkf sdjk fsdji fijsdkf sdkjfnsdkf sdjk fsdji fijsdkf sdkjfnsdkf sdjk fsdji fijsdkf sdkjfnsdkf sdjk fsdji fijsdkf ksjdnfsnf ksjdnfsnf ksjdnfsnf ksjdnfsnf ksjdnfsnf ksjdnfsnf ksjdnfsnf ksjdnfsnf ksjdnfsnf ksjdnfsnf ksjdnfsnf ksjdnfsnf ksjdnfsnf ksjdnfsnf ksjdnfsnf ksjdnfsnf ksjdnfsnf \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ g lp[g]f g lp[g]f g lp[g]f g lp[g]f g lp[g]f g lp[g]f g lp[g]f g lp[g]f g lp[g]f g lp[g]f g lp[g]f g lp[g]f g lp[g]f g lp[g]f g lp[g]f g lp[g]f g lp[g]f df g df g df g df g df g df g df g df g df g df g df g df g df g df g df g df g df g dfg dfg dfg dfg dfg dfg dfg dfg dfg dfg dfg dfg dfg dfg dfg dfg dfg d d d d d d d d d d d d d d d d d gfdf gfdf gfdf gfdf gfdf gfdf gfdf gfdf gfdf gfdf gfdf gfdf gfdf gfdf gfdf gfdf gfdf g g g g g g g g g g g g g g g g g ehlpoke owe oppow we ehlpoke owe oppow we ehlpoke owe oppow we ehlpoke owe oppow we ehlpoke owe oppow we ehlpoke owe oppow we ehlpoke owe oppow we ehlpoke owe oppow we ehlpoke owe oppow we ehlpoke owe oppow we ehlpoke owe oppow we ehlpoke owe oppow we ehlpoke owe oppow we ehlpoke owe oppow we ehlpoke owe oppow we ehlpoke owe oppow we ehlpoke owe oppow we potkewtj woekowperk tjpo k4tr potkewtj woekowperk tjpo k4tr potkewtj woekowperk tjpo k4tr potkewtj woekowperk tjpo k4tr potkewtj woekowperk tjpo k4tr potkewtj woekowperk tjpo k4tr potkewtj woekowperk tjpo k4tr potkewtj woekowperk tjpo k4tr potkewtj woekowperk tjpo k4tr potkewtj woekowperk tjpo k4tr potkewtj woekowperk tjpo k4tr potkewtj woekowperk tjpo k4tr potkewtj woekowperk tjpo k4tr potkewtj woekowperk tjpo k4tr potkewtj woekowperk tjpo k4tr potkewtj woekowperk tjpo k4tr potkewtj woekowperk tjpo k4tr ewlmfoleragkt [pweot wrk[wtko ewlmfoleragkt [pweot wrk[wtko ewlmfoleragkt [pweot wrk[wtko ewlmfoleragkt [pweot wrk[wtko ewlmfoleragkt [pweot wrk[wtko ewlmfoleragkt [pweot wrk[wtko ewlmfoleragkt [pweot wrk[wtko ewlmfoleragkt [pweot wrk[wtko ewlmfoleragkt [pweot wrk[wtko ewlmfoleragkt [pweot wrk[wtko ewlmfoleragkt [pweot wrk[wtko ewlmfoleragkt [pweot wrk[wtko ewlmfoleragkt [pweot wrk[wtko ewlmfoleragkt [pweot wrk[wtko ewlmfoleragkt [pweot wrk[wtko ewlmfoleragkt [pweot wrk[wtko ewlmfoleragkt [pweot wrk[wtko went ogifjeropit jkr went ogifjeropit jkr went ogifjeropit jkr went ogifjeropit jkr went ogifjeropit jkr went ogifjeropit jkr went ogifjeropit jkr went ogifjeropit jkr went ogifjeropit jkr went ogifjeropit jkr went ogifjeropit jkr went ogifjeropit jkr went ogifjeropit jkr went ogifjeropit jkr went ogifjeropit jkr went ogifjeropit jkr went ogifjeropit jkr erjt ipe erjt ipe erjt ipe erjt ipe erjt ipe erjt ipe erjt ipe erjt ipe erjt ipe erjt ipe erjt ipe erjt ipe erjt ipe erjt ipe erjt ipe erjt ipe erjt ipe including water-soluble fiber and water-insoluble fiber. Sugars: Ajwa dates contain 25.41% fructose and 31.33% glucose, [6]. 

Ajwa Al-Madina and its benefits

Compared to Zaidy dates, Ajwa dates are higher in their sugar content, including glucose, fructose, maltose, and galactose. [7] Studies on the benefits of Ajwa dates A laboratory study conducted on mice, and published in the journal Phytomedicine in 2016, indicated that ajwa date extract contains antioxidants and anti-inflammatory agents , which can reduce the risk of cardiovascular disease . [8] A laboratory study conducted on mice, and published in the Egyptian Journal of Natural Toxins in 2011, indicated that Ajwa dates may contribute to reducing the risk of liver toxicity and other diseases. [9]

There are no scientific studies showing the benefits of drinking water and lemon on an empty stomach, but this drink consists mainly of water with some lemon slices added to it, which means that it combines both the benefits of water and lemon together. Water can help lose weight by increasing the feeling of... It fills you up, enhances metabolism, improves mood and memory, helps relieve constipation , and increases the efficiency of exercise. [1] While lemon belongs to the group of fruits; Which is known to be a healthy option always. It contains many phytochemical compounds and is characterized by its low sugar content. Although the amount of phytochemical compounds that can be obtained from lemon is small, it is recommended to eat it with other plant foods that contain good quantities. One of these compounds is a healthy way to get a better diet. [2]