Ajwa Al-Madina and its benefits
Ajwa is known as one of the most expensive types of dates. Its scientific name is Phoenix dactylifera L., and it is grown exclusively in Medina in the Kingdom of Saudi Arabia. [1] [2] Ajwa is characterized by its small size and circular shape. It also has a soft texture and is brown in color. Dark and black with white wrinkles. [3] PUBLICITÉ Video you may like: Benefits of Ajwa Medina Nutrient content of Ajwa dates Ajwa dates are characterized by containing a higher amount of nutrients compared to other types of dates. They are rich in carbohydrates, proteins, minerals, fiber, vitamins , and fats. They als o contain a large group of phytochemicals such as: flavonoids. Flavonoids), glycosides, plant sterols (in English: Phytosterols), and polyphenols (in English: Polyphenols), [4] and the following is a breakdown of these nutrients: [5] Minerals: Medina ajwa pulp is rich in manganese, magnesium, sodium, and potassium . Vitamins: Ajwa dates contain a number of vitamins, such as beta-c